Here we talk all things Mental Wellness! From 1:1 counseling sessions to developing affirmations to building coping skills or simply mental health resources, there’s something to discover for everyone!

Phase V Fertilizing/ Pruning: The 5 Phases of Healing and Growing

Ashley Johnson 6/9/23 Ashley Johnson 6/9/23

Phase V Fertilizing/ Pruning: The 5 Phases of Healing and Growing

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Ashley Johnson 6/8/23 Ashley Johnson 6/8/23

Phase IV Blooming: The 5 Phases of Healing and Growing

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Phase III Budding: The 5 Phases of Healing and Growing

Ashley Johnson 6/7/23 Ashley Johnson 6/7/23

Phase III Budding: The 5 Phases of Healing and Growing

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Phase II Rooting and Sprouting: The 5 Phases of Healing and Growing

Ashley Johnson 6/6/23 Ashley Johnson 6/6/23

Phase II Rooting and Sprouting: The 5 Phases of Healing and Growing

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Ashley Johnson 6/5/23 Ashley Johnson 6/5/23

Phase I Planting the Seed: The 5 Phases of Healing and Growing

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4-Steps To Creating Your Affirmations

Ashley Johnson 6/3/19 Ashley Johnson 6/3/19

4-Steps To Creating Your Affirmations

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For a more personalized journey, schedule a 1:1 counseling session with one of our staff. We provide you with additional mental wellness tools and resources that can be utilized along your healing journey.

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“Never give up on someone with a mental illness, when “I” is replaced by “we”, illness becomes wellness”- Shannon L. Ader